Food

SEASON it the HEALTHY WAY

SEASON it the HEALTHY WAY

Yes, it’s often easier and convenient to season food with a ready-made sauce or a pre-prepared, store-bought option from a packet or jar. Unfortunately, it’s not always as healthy as...

SEASON it the HEALTHY WAY

Yes, it’s often easier and convenient to season food with a ready-made sauce or a pre-prepared, store-bought option from a packet or jar. Unfortunately, it’s not always as healthy as...

Roasted veg with bulgur wheat

Roasted veg with bulgur wheat

Quick and nutritious Bulgur wheat is a versatile and wholesome grain. It can be used as a healthy alternative for rice or couscous, but it’s also a tasty base for...

Roasted veg with bulgur wheat

Quick and nutritious Bulgur wheat is a versatile and wholesome grain. It can be used as a healthy alternative for rice or couscous, but it’s also a tasty base for...

A panful of green veggies with an egg

A panful of green veggies with an egg

Lightly cooked green veggies with fresh mint is a wonderful and refreshing combination. Enjoy this as a light meal with eggs prepared to your preference or omit the egg and...

A panful of green veggies with an egg

Lightly cooked green veggies with fresh mint is a wonderful and refreshing combination. Enjoy this as a light meal with eggs prepared to your preference or omit the egg and...

Caramelised onions

Caramelised onions

Have you ever made your own caramelised onions? Heleen Meyer says it’s really easy and once you have them in your fridge, they will remain a regular condiment in your...

Caramelised onions

Have you ever made your own caramelised onions? Heleen Meyer says it’s really easy and once you have them in your fridge, they will remain a regular condiment in your...

One tomato sauce – many ways

One tomato sauce – many ways

Whether you have a busy schedule or just want a no-fuss weeknight supper idea, this pasta dish from Heleen Meyer is a great recipe to have on hand. All you...

One tomato sauce – many ways

Whether you have a busy schedule or just want a no-fuss weeknight supper idea, this pasta dish from Heleen Meyer is a great recipe to have on hand. All you...

Make the most of FRESH GINGER

Make the most of FRESH GINGER

Did you know that fresh ginger is considered a really healthy spice to use? Yes, fresh ginger contains lots of vitamins, minerals, and antioxidants, and a big benefit is the...

Make the most of FRESH GINGER

Did you know that fresh ginger is considered a really healthy spice to use? Yes, fresh ginger contains lots of vitamins, minerals, and antioxidants, and a big benefit is the...