Food

EGGcellent to know

EGGcellent to know

An egg is such a simple and basic ingredient! Relative to its size, it’s also quite an impressive food, as there are a whole lot of nutrients packed away inside...

EGGcellent to know

An egg is such a simple and basic ingredient! Relative to its size, it’s also quite an impressive food, as there are a whole lot of nutrients packed away inside...

Healthy & balanced in a few easy steps

Healthy & balanced in a few easy steps

Eating healthier doesn’t mean that you only eat bland or boring meals, neither does it mean that you have to look for expensive or unusual ingredients.   If you can...

Healthy & balanced in a few easy steps

Eating healthier doesn’t mean that you only eat bland or boring meals, neither does it mean that you have to look for expensive or unusual ingredients.   If you can...

Meat-free goodness

Meat-free goodness

Looking for a wholesome vegetarian dish? Then you are on the right page. Did you know that the combination of equal quantities of brown rice and lentils form a complete...

Meat-free goodness

Looking for a wholesome vegetarian dish? Then you are on the right page. Did you know that the combination of equal quantities of brown rice and lentils form a complete...

Colourful, aromatic, and always popular!

Colourful, aromatic, and always popular!

This is how Heleen Meyer describes her bean salad with an interesting twist. She says that a salad dressing is often the defining factor for the flavour profile of a...

Colourful, aromatic, and always popular!

This is how Heleen Meyer describes her bean salad with an interesting twist. She says that a salad dressing is often the defining factor for the flavour profile of a...

Hey, pesto!

Hey, pesto!

The aroma of fresh basil is truly unique and capturing that in a jar of pesto is one of the best ways to preserve the special aroma of the vibrant...

Hey, pesto!

The aroma of fresh basil is truly unique and capturing that in a jar of pesto is one of the best ways to preserve the special aroma of the vibrant...

Velvety, delicate and so delicious

Velvety, delicate and so delicious

Panna cotta, an elegant Italian dessert, is typically made with cream but this can make the dessert quite rich. This is Heleen Meyer’s favourite version and it’s much healthier as...

Velvety, delicate and so delicious

Panna cotta, an elegant Italian dessert, is typically made with cream but this can make the dessert quite rich. This is Heleen Meyer’s favourite version and it’s much healthier as...