Articles

OUMA’S RUSKS

OUMA’S RUSKS

The woman who turned a family recipe into one of South Africa’s most legendary brands.  By Seth Thorne  When Elizabeth Anne Greyvensteyn first started selling rusks to her local community in...

OUMA’S RUSKS

The woman who turned a family recipe into one of South Africa’s most legendary brands.  By Seth Thorne  When Elizabeth Anne Greyvensteyn first started selling rusks to her local community in...

Bedclothes - How often should we change and wash them?

Bedclothes - How often should we change and was...

Why you might want to change your bedclothes more often:  Article by Jasmin Fox-Skelly   Our sheets and pillows are where we spend a third of our daily lives, and all...

Bedclothes - How often should we change and was...

Why you might want to change your bedclothes more often:  Article by Jasmin Fox-Skelly   Our sheets and pillows are where we spend a third of our daily lives, and all...

10 Common Medications That Can Affect Sleep

10 Common Medications That Can Affect Sleep

Trouble catching z’s? Your prescription and over-the-counter meds may be to blame.    By Ashley Garling, Pharm.D.  Published April 08, 2013 / Updated July 30, 2024 Just as our bodies and...

10 Common Medications That Can Affect Sleep

Trouble catching z’s? Your prescription and over-the-counter meds may be to blame.    By Ashley Garling, Pharm.D.  Published April 08, 2013 / Updated July 30, 2024 Just as our bodies and...

The Mental Health Benefits of Socializing for Seniors

The Mental Health Benefits of Socializing for S...

Nearly three in ten seniors live alone, according to the National Institute on Aging, on nearly 13.8 million people. There’s nothing wrong with seniors maintaining their independence, but it’s important...

The Mental Health Benefits of Socializing for S...

Nearly three in ten seniors live alone, according to the National Institute on Aging, on nearly 13.8 million people. There’s nothing wrong with seniors maintaining their independence, but it’s important...

Post Office fighting staff stealing

Post Office fighting staff stealing

The South African Post Office (SAPO) has implemented numerous measures to stop its staff from stealing packages, including installing CCTV cameras and employing security teams. The Post Office urged customers...

Post Office fighting staff stealing

The South African Post Office (SAPO) has implemented numerous measures to stop its staff from stealing packages, including installing CCTV cameras and employing security teams. The Post Office urged customers...

Migraine Headaches

Migraine Headaches

Can taking a migraine drug just as an attack sets in stop it in its tracks? Taken at onset, ubrogepant may stop migraine attacks in their tracks Migraine attacks are...

Migraine Headaches

Can taking a migraine drug just as an attack sets in stop it in its tracks? Taken at onset, ubrogepant may stop migraine attacks in their tracks Migraine attacks are...