Food
Fresh Fruit To Control Blood Sugar
There are many conflicting opinions on the consumption of raw fruit, linked to blood sugar levels and diabetes control. This article deals with eating raw fruit and the role that...
Fresh Fruit To Control Blood Sugar
There are many conflicting opinions on the consumption of raw fruit, linked to blood sugar levels and diabetes control. This article deals with eating raw fruit and the role that...
Planning is so worth it – every time!
Cooking supper seven days a week is not necessarily something we enjoy doing all the time. Whether you are comfortable in the kitchen or not, getting into the habit of planning...
Planning is so worth it – every time!
Cooking supper seven days a week is not necessarily something we enjoy doing all the time. Whether you are comfortable in the kitchen or not, getting into the habit of planning...
Jacket sweet potatoes with cottage cheese
Heleen Meyer shares this lovely side dish with us as a wonderful alternative to the well-known baked potatoes. Baked potatoes are typically served with sour cream, but Heleen’s twist...
Jacket sweet potatoes with cottage cheese
Heleen Meyer shares this lovely side dish with us as a wonderful alternative to the well-known baked potatoes. Baked potatoes are typically served with sour cream, but Heleen’s twist...
Vegetarian hotpot
Vegetarian meals The concept of ‘Meat-free Mondays’ was quite a buzz word a few years ago – all thanks to musician Paul McCartney and his daughters, Mary and Stella McCartney,...
Vegetarian hotpot
Vegetarian meals The concept of ‘Meat-free Mondays’ was quite a buzz word a few years ago – all thanks to musician Paul McCartney and his daughters, Mary and Stella McCartney,...
Roasted Chickpeas With Aromatics
This is such an easy recipe and the natural nuttiness of chickpeas is even more pronounced when they are roasted. Did you know that chickpeas are packed with protein, fibre,...
Roasted Chickpeas With Aromatics
This is such an easy recipe and the natural nuttiness of chickpeas is even more pronounced when they are roasted. Did you know that chickpeas are packed with protein, fibre,...
How to make the perfect pancake
Few of us are able to ignore the smell of a freshly made pancake or crêpe! Many people enjoy it as a sweet treat or dessert. If you haven’t tried...
How to make the perfect pancake
Few of us are able to ignore the smell of a freshly made pancake or crêpe! Many people enjoy it as a sweet treat or dessert. If you haven’t tried...