https://saarp.net/blogs/articles/the-not-so-popular-topic-of-funerals 2024-05-29T06:24:20+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/29411320_m_normal_none.jpg?v=1716956660 The Not So Popular Topic Of “Funerals” https://saarp.net/blogs/retirement/retirement-villages 2025-03-27T21:03:02+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/131369032_m_normal_none.jpg?v=1743102182 Retirement Villages https://saarp.net/blogs/retirement/retired-now-what 2025-03-28T05:46:31+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/49791522_l_normal_none.jpg?v=1743133591 Retired? Now What? https://saarp.net/blogs/articles/brain-fitness-keeping-sharp 2024-05-29T06:28:53+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/113820811_m_normal_none.jpg?v=1716956933 Brain Fitness: keeping sharp https://saarp.net/blogs/story-time/goat-fever 2024-06-02T14:25:02+02:00 weekly https://saarp.net/blogs/story-time/a-good-price 2024-06-02T14:26:20+02:00 weekly https://saarp.net/blogs/retirement/a-low-altitude-glide-over-the-retirement-landing-ground 2025-03-27T21:09:01+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/137828802_m_normal_none.jpg?v=1743102541 A low altitude glide over the Retirement landing ground https://saarp.net/blogs/retirement/about-buying-your-retirement-home-a-final-investment 2025-03-27T21:08:27+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/127359467_m_normal_none.jpg?v=1743102507 About Buying your Retirement Home – a Final Investment? https://saarp.net/blogs/story-time/jeffrey 2024-06-02T14:27:19+02:00 weekly https://saarp.net/blogs/story-time/keelos-shame 2024-06-02T14:22:16+02:00 weekly https://saarp.net/blogs/story-time/like-clockwork 2024-06-02T14:22:01+02:00 weekly https://saarp.net/blogs/story-time/slimjan 2024-06-02T14:28:01+02:00 weekly https://saarp.net/blogs/story-time/why-oh-why 2024-06-02T14:32:35+02:00 weekly https://saarp.net/blogs/story-time/you 2024-06-02T14:32:08+02:00 weekly https://saarp.net/blogs/story-time/sersant-smit 2024-06-02T14:40:19+02:00 weekly https://saarp.net/blogs/story-time/fathers-hands 2024-07-03T21:55:46+02:00 weekly https://saarp.net/blogs/story-time/in-the-east 2024-07-03T22:03:50+02:00 weekly https://saarp.net/blogs/story-time/karoo-dust 2024-07-03T22:06:11+02:00 weekly https://saarp.net/blogs/articles/12-pain-symptoms-you-should-never-ignore 2024-07-10T21:15:58+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/111361147_m_normal_none.jpg?v=1720638958 12 Pain Symptoms You Should Never Ignore https://saarp.net/blogs/story-time/falcon 2024-11-09T10:23:03+02:00 weekly https://saarp.net/blogs/story-time/fate-decides 2024-07-16T20:32:43+02:00 weekly https://saarp.net/blogs/story-time/first-impressions 2024-07-16T20:34:59+02:00 weekly https://saarp.net/blogs/story-time/grave-consequences 2024-07-16T20:39:30+02:00 weekly https://saarp.net/blogs/story-time/inside-job 2024-07-16T20:44:19+02:00 weekly https://saarp.net/blogs/story-time/murder-off-the-shelf 2024-07-16T21:19:38+02:00 weekly https://saarp.net/blogs/articles/5-vitamins-you-can-overdose-on 2024-08-10T14:46:11+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/pills_vitamens.jpg?v=1723293971 5 Vitamins You Can Overdose On https://saarp.net/blogs/food/lemon-is-the-new-salt 2024-09-27T14:20:47+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_1_Image_Lemons_Set_1_JulAug2024.jpg?v=1722594073 Lemon is the new salt https://saarp.net/blogs/food/the-best-roasted-tomato-soup 2024-09-27T14:18:19+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_2_RoastedTomatoSoup_Set_1_JulAug2024.jpg?v=1723187477 The Best Roasted Tomato Soup https://saarp.net/blogs/food/eat-cook-live-better 2024-09-27T14:20:29+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Rainbow_food.jpg?v=1723822125 Eat.Cook.Live.Better! https://saarp.net/blogs/food/easiest-pilchard-bake 2024-09-27T14:18:03+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_4_Sardynegebak_Set_1_JulAug_cropped_2024.jpg?v=1724477884 Easiest pilchard bake https://saarp.net/blogs/articles/health-the-liver-functions-and-associated-problems 2024-08-26T20:10:40+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Health_Liver.jpg?v=1724695430 Health - The liver – Functions and associated problems https://saarp.net/blogs/food/make-the-most-of-mince 2024-09-27T14:19:14+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_5_Basic_mince_Set_1_JulAug2024.jpg?v=1725038678 Make the most of mince https://saarp.net/blogs/food/buttermilk-pudding-with-a-berry-sauce 2024-09-27T14:17:46+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_6_Buttermilk_pudding_with_a_berry_sauce_Set_1_JulAug2024_3x2_55d2370c-0c96-4871-b66d-e6f79c7a48e0.jpg?v=1725643156 Buttermilk pudding with a berry sauce https://saarp.net/blogs/food/roasted-cabbage-bacon-with-honey-mustard 2024-09-27T14:17:28+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_1_Geroosterde_kool_met_spek_Set2_SeptOct2024_copy.jpg?v=1726253128 Roasted cabbage & bacon with honey-mustard https://saarp.net/blogs/food/snack-away-the-healthy-way 2024-09-27T14:17:08+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_2_Roasted_nuts_with_spices_Set2_SeptOct2024.jpg?v=1726845892 SNACK AWAY, the HEALTHY WAY https://saarp.net/blogs/food/green-beans-with-mushrooms-almonds 2024-09-27T14:16:41+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_3_Green_beans_with_mushrooms_SeptOct2024_v2.jpg?v=1727428650 Green beans with mushrooms & almonds https://saarp.net/blogs/articles/signs-of-arthritis-you-should-never-ignore 2024-09-29T19:18:25+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Arthritis_1.jpg?v=1727630305 Signs of Arthritis You Should Never Ignore https://saarp.net/blogs/food/make-the-most-of-fresh-ginger 2024-10-04T19:49:59+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_4_Ginger_blog_Set2_SeptOct2024.jpg?v=1728064199 Make the most of FRESH GINGER https://saarp.net/blogs/articles/eleven-surprising-uses-for-dental-floss 2024-10-07T20:37:59+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Dental_floss.jpg?v=1728321217 Eleven Surprising Uses for Dental Floss https://saarp.net/blogs/food/one-tomato-sauce-many-ways 2024-10-11T18:58:09+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_5_Pasta_with_bacon_and_tomato_Set_2_SeptOct2024_copy.jpg?v=1728665857 One tomato sauce – many ways https://saarp.net/blogs/food/caramelised-onions 2024-10-17T20:48:47+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_6_Caramelised_onions_Set2_SeptOct2024.jpg?v=1729190300 Caramelised onions https://saarp.net/blogs/food/a-panful-of-green-veggies-with-an-egg 2024-10-25T16:34:12+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_1_A_panful_of_green_veggies_Heleen_Meyer_3x2_crop.jpg?v=1729866695 A panful of green veggies with an egg https://saarp.net/blogs/articles/migrane-headaches 2024-12-02T20:55:37+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Migraine_Headaches.jpg?v=1729869362 Migraine Headaches https://saarp.net/blogs/food/roasted-veg-with-bulgur-wheat 2024-11-01T18:10:37+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_2_blog_image_Heleen_Meyer.jpg?v=1730476645 Roasted veg with bulgur wheat https://saarp.net/blogs/articles/post-office-fighting-staff-stealing 2024-11-03T20:06:17+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Post_Office_Box.jpg?v=1730656912 Post Office fighting staff stealing https://saarp.net/blogs/food/season-it-the-healthy-way 2024-11-08T18:59:50+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_3_blog_image_Heleen_Meyer.jpg?v=1731040168 SEASON it the HEALTHY WAY https://saarp.net/blogs/story-time/no-medicine 2024-12-18T16:26:19+02:00 weekly https://saarp.net/blogs/story-time/ballie 2024-11-09T10:22:34+02:00 weekly https://saarp.net/blogs/story-time/an-uncommon-man 2024-12-18T16:25:46+02:00 weekly https://saarp.net/blogs/story-time/a-freezing-mythtery 2024-12-18T16:25:18+02:00 weekly https://saarp.net/blogs/story-time/a-cry-on-the-wind 2024-12-18T16:23:42+02:00 weekly https://saarp.net/blogs/story-time/a-golden-opportunity 2024-12-18T16:23:12+02:00 weekly https://saarp.net/blogs/story-time/beach-huts 2024-11-09T10:22:13+02:00 weekly https://saarp.net/blogs/story-time/buttercup 2024-12-18T16:22:44+02:00 weekly https://saarp.net/blogs/food/keep-it-fresh 2024-11-15T10:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_4_blog_image_Heleen_Meyer.jpg?v=1731141951 KEEP it FRESH! https://saarp.net/blogs/articles/the-mental-health-benefits-of-socializing-for-seniors 2024-11-18T17:38:30+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Happy_Seniors.jpg?v=1731941770 The Mental Health Benefits of Socializing for Seniors https://saarp.net/blogs/food/homemade-pickled-onions 2024-11-22T06:52:23+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_5_red_onion_pickle_Heleen_Meyer_copy_s.jpg?v=1732251143 Homemade Pickled Onions https://saarp.net/blogs/articles/10-common-medications-that-can-affect-sleep 2024-11-25T10:00:03+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/166348407_m_normal_none.jpg?v=1732469192 10 Common Medications That Can Affect Sleep https://saarp.net/blogs/food/bake-a-beer-bread 2024-11-29T09:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_6_beer_bread_Heleen_Meyer_3x2_fac1938c-455b-48dd-8706-9daca7012b2d.jpg?v=1732824515 Bake a beer bread https://saarp.net/blogs/articles/bedclothes-how-often-should-we-change-and-wash-them 2024-12-02T18:38:43+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/138259545_m_normal_none.jpg?v=1733157492 Bedclothes - How often should we change and wash them? https://saarp.net/blogs/food/potatoes-with-a-sour-cream-dill-dressing 2024-12-06T08:00:06+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_1_Potatoes_with_sour_cream_and_dill_Heleen_Meyer_3x2_ba086079-75ff-46ef-89b8-5de302a5ccaa.jpg?v=1733419499 Potatoes with a sour cream & dill dressing https://saarp.net/blogs/articles/ouma-rusks 2024-12-09T19:41:19+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/12780730_m_normal_none_1.jpg?v=1733765735 OUMA’S RUSKS https://saarp.net/blogs/food/mushrooms 2024-12-13T18:32:00+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_2_Tips_with_mushrooms_Website_Heleen_Meyer.jpg?v=1734107333 Mushrooms https://saarp.net/blogs/story-time/die-mauser 2024-12-18T16:21:14+02:00 weekly https://saarp.net/blogs/story-time/ouma-en-meina 2024-12-18T16:20:53+02:00 weekly https://saarp.net/blogs/story-time/die-grootpad-wat-minder-gebruik-word 2024-12-18T17:17:39+02:00 weekly https://saarp.net/blogs/food/stay-healthy-during-the-festive-season-or-any-time-of-the-year 2024-12-20T17:16:23+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_3_How_to_plan_a_healthy_festive_season_Heleen_Meyer_v3x2.jpg?v=1734706065 Stay healthy during the festive season (or any time of the year) https://saarp.net/blogs/food/so-few-ingredients-so-much-flavour 2024-12-27T09:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_4_Dukkah_Website_Heleen_Meyer_2.jpg?v=1734849559 So few ingredients, so much flavour! https://saarp.net/blogs/food/velvety-delicate-and-so-delicious 2025-01-03T08:11:53+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_5_Rose_water_pannacotta_Heleen_Meyer_3x2_ff9f3bea-ec59-4ffa-83ee-6c32c63faf12.jpg?v=1735884463 Velvety, delicate and so delicious https://saarp.net/blogs/food/hey-pesto-basil 2025-01-10T17:40:51+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_6_Basil_pesto_Heleen_Meyer_v2_12499f3c-6afa-476a-a6d1-06ab2e8acd6c.jpg?v=1736523651 Hey, pesto! https://saarp.net/blogs/food/colourful-aromatic-and-always-popular 2025-01-17T17:10:34+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_1_Colourful_bean_salad_Heleen_Meyer_3x2_999b3bfc-2640-4a6b-8c24-ddc611c6ff6d.jpg?v=1737126634 Colourful, aromatic, and always popular! https://saarp.net/blogs/food/meat-free-goodness 2025-01-24T08:38:13+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_2_Brown_rice_and_lentils_with_lemon_Heleen_Meyer_v3x2_499619b7-5aae-4852-b4dc-96437cf65faf.jpg?v=1737700693 Meat-free goodness https://saarp.net/blogs/articles/the-home-delivery-race 2025-01-28T11:30:15+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/63707747_l.jpg?v=1738056615 The Home Delivery Race https://saarp.net/blogs/food/healthy-balanced-in-a-few-easy-steps 2025-01-31T21:00:52+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_3_Balanced_plate_model_Heleen_Meyer_copy.jpg?v=1738350052 Healthy & balanced in a few easy steps https://saarp.net/blogs/articles/health-six-brain-tumour-symptoms 2025-02-19T21:39:38+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Brain_Tumour.jpg?v=1739993978 HEALTH - Brain tumour symptoms. https://saarp.net/blogs/food/eggcellent-to-know 2025-02-12T21:11:46+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_4_Eggs_Heleen_Meyer_3x2_d019e9ac-f49e-4547-805a-ecc7ce55191b.jpg?v=1739387506 EGGcellent to know https://saarp.net/blogs/articles/how-menopause-messes-with-your-brain 2025-02-10T20:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Menopause_copy.jpg?v=1739213388 How Menopause Messes With Your Brain https://saarp.net/blogs/food/more-than-just-a-breakfast 2025-02-14T09:52:53+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_5_Oats_with_toppings_Heleen_Meyer_3x2_0de568b3-6c32-4bad-a3da-5dee81c4faf7.jpg?v=1739519573 More than just a breakfast https://saarp.net/blogs/articles/the-debate-continues-on-processed-foods 2025-02-19T21:38:59+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/57173288_m.jpg?v=1739993939 The Debate Continues on Processed Foods https://saarp.net/blogs/food/chutney-chicken 2025-02-21T06:07:43+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_6_Chutney_chicken_Heleen_Meyer_V2.jpg?v=1740110863 Chutney Chicken https://saarp.net/blogs/articles/renewal-of-documents 2025-02-24T06:19:35+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Smart-ID-card_71545dda-9cd5-4293-a3be-61f5dbeca57d.jpg?v=1740370775 Renewal of Documents https://saarp.net/blogs/food/quench-your-thirst-the-healthy-way 2025-02-28T06:28:24+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Set_6_Week_1_Iced_tea_Heleen_Meyer_3x2_f82fa1d1-38d2-430d-b9dc-4b4fef4ec50e.jpg?v=1740716904 QUENCH your THIRST the healthy way https://saarp.net/blogs/articles/multifocal-breast-cancer 2025-03-03T21:03:28+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/161626361_m.jpg?v=1741028608 Multifocal Breast Cancer https://saarp.net/blogs/food/perfect-combination 2025-03-07T18:23:18+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Set_6_Week_2_Tomato_salad_Heleen_Meyer_3x2_b144fa52-f2d2-46e1-8061-57873cdd431a.jpg?v=1741364598 Perfect combination! https://saarp.net/blogs/food/a-sout-african-culinary-delicacy 2025-03-14T19:44:56+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Set_6_Week_3_Pickled_fish_Heleen_Meyer_3x2_22d846d1-69c1-4cb0-a656-ac20de4587d4.jpg?v=1741974296 A Sout African culinary delicacy https://saarp.net/blogs/articles/when-to-drink-coffee 2025-03-17T20:06:21+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/149179827_m.jpg?v=1742234781 When to drink Coffee https://saarp.net/blogs/food/many-ways-with-meatballs 2025-03-21T13:12:19+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Set_6_Week_4_Easy_meatball_recipe_Heleen_Meyer_3x2_576412b1-30c1-457f-bb89-689b52ee5def.jpg?v=1742555539 Let’s make meatballs https://saarp.net/blogs/articles/10-things-most-commonly-missed-by-doctors 2025-03-23T09:51:29+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/166194998_m.jpg?v=1742716289 10 Things Most Commonly Missed By Doctors https://saarp.net/blogs/food/colourful-and-tasty 2025-03-27T20:45:14+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Set_6_Week_5_Colourful_slaw_Heleen_Meyer.jpg?v=1743101114 Colourful and Tasty https://saarp.net/blogs/articles/parkinsons-is-there-help-on-the-horizon 2025-03-31T08:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/122162753_m.jpg?v=1743349727 Parkinson's - Is there help on the horizon https://saarp.net/blogs/food/grape-and-chicken-salad 2025-04-04T06:38:37+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Set_6_Week_6_Grape_chicken_salad_Heleen_Meyer_3x2_33f4a7bc-45fa-4410-8375-99836abf9e2e.jpg?v=1743741517 Grape and Chicken Salad https://saarp.net/blogs/articles/beating-prostate-cancer 2025-04-07T06:21:00+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/192044674_m.jpg?v=1743999660 Beating Prostate Cancer https://saarp.net/blogs/food/broccoli-salad-with-caramelised-onions-blue-cheese 2025-04-11T05:54:48+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_1_-_Broccoli_blue_cheese_salad_with_caramelised_onions_Heleen_Meyer_v2.jpg?v=1744343688 Broccoli Salad with Caramelised Onions & Blue Cheese https://saarp.net/blogs/retirement/the-importance-of-making-a-will 2025-04-14T18:57:30+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/195760222_m.jpg?v=1744649850 The importance of making a will https://saarp.net/blogs/food/corn-soup 2025-04-18T08:00:06+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_2_-_Corn_soup_Heleen_Meyer_2.jpg?v=1744787658 Corn Soup https://saarp.net/blogs/articles/the-man-who-turned-r100-000-into-a-r40-billion-insurance-giant 2025-04-21T06:25:23+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/131545146_m.jpg?v=1745209523 The man who turned R100,000 into a R40 billion insurance giant https://saarp.net/blogs/food/carrots-a-super-versatile-veggie-5 2025-04-25T05:55:19+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_3_-_Roasted_carrots_and_sweet_potato_Heleen_Meyer_2_16x9_6ecb6cd8-0a6e-4e9d-917e-6f22649f718b.jpg?v=1745553319 Carrots: a super versatile veggie https://saarp.net/blogs/articles/aging-and-your-eyes-8 2025-04-28T17:00:16+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/60763452_m_35553bee-6294-4b47-844d-21374ac8d82a.jpg?v=1745852416 Aging and Your Eyes https://saarp.net/blogs/food/chicken-know-how-a-lovely-recipe 2025-05-02T12:43:31+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_4_-_Meditteranean_chicken_Heleen_Meyer_2_16x9_4cfc022d-57ae-485b-ae9e-b4b015c678f6.jpg?v=1746182611 Chicken know-how & a lovely recipe https://saarp.net/blogs/retirement/planning-for-a-happy-retirement 2025-05-05T09:00:03+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/54391926_m.jpg?v=1746276767 Planning for a Happy Retirement https://saarp.net/blogs/food/butternut-with-lemon-a-touch-of-spice 2025-05-09T17:50:06+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_5_-_Butternut_in_the_oven_Heleen_Meyer_1_copy.jpg?v=1746805806 Butternut with lemon & a touch of spice https://saarp.net/blogs/food/upside-down-onion-tart 2025-05-16T09:00:03+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Week_6_-_Upside_down_onion_tart_Heleen_Meyer_2.jpg?v=1746962334 Upside Down Onion Tart https://saarp.net/blogs/retirement/retirement-age-in-south-africa 2025-05-12T07:00:05+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/75905322_l_copy_2.jpg?v=1747026005 Retirement age in South Africa https://saarp.net/blogs/articles/another-view-on-processed-foods 2025-05-19T09:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/122034071_m.jpg?v=1747559600 Another view on processed foods. https://saarp.net/blogs/food/hearty-barley-soup-with-sausages-and-sour-cream 2025-05-23T09:00:06+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Hearty_barley_soup_with_sausages_and_sour_cream_Heleen_Meyer_3x2_5ed3209f-d98d-4470-b043-7dabc182652e.jpg?v=1747562367 Hearty barley soup with sausages and sour cream https://saarp.net/blogs/articles/what-your-blood-type-says-about-your-health 2025-05-26T08:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/160450417_m_fbd34dd1-7a63-43d2-b5e5-a8e342dfec1e.jpg?v=1748095895 What your blood type says about your health https://saarp.net/blogs/food/make-it-mexican 2025-05-30T08:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Chicken_con_pollo_Heleen_Meyer_2.jpg?v=1748096911 Make it Mexican https://saarp.net/blogs/food/comforting-winter-spices 2025-06-06T08:00:04+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Winter_spices_1.jpg?v=1749150487 Comforting winter spices https://saarp.net/blogs/articles/lemon-juice-and-your-kidneys 2025-06-09T08:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/148609337_m.jpg?v=1749391482 Lemon Juice And Your Kidneys https://saarp.net/blogs/food/botterskorsie-is-koningskos 2025-06-13T08:00:03+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Butternut_and_goat_s_cheese_salad_Heleen_Meyer_copy_L_2.jpg?v=1749491554 Botterskorsie is koningskos https://saarp.net/blogs/technology/sa-telescope-discovers-new-galaxy 2026-08-29T09:01:43+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/2018-MeerKAT-3_d75f2323-1184-466d-bfef-7434d6b6e398.png?v=1787986903 SA Telescope Discovers New Galaxy https://saarp.net/blogs/food/how-to-make-the-perfect-pancake 2025-06-20T08:00:03+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Wholewheat_pancakes_Heleen_Meyer_copy.jpg?v=1750084981 How to make the perfect pancake https://saarp.net/blogs/articles/south-african-city-named-the-best-in-the-world 2025-06-23T08:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/66255846_m.jpg?v=1750572945 Cape Town named the best in the world https://saarp.net/blogs/food/roasted-chickpeas-with-aromatics 2025-06-27T06:39:39+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Roasted_chickpea_website_image_Heleen_Meyer_copy_8e2c5fa3-5589-4b5e-a63c-fd9fd02b6d85.jpg?v=1750999179 Roasted Chickpeas With Aromatics https://saarp.net/blogs/articles/what-is-dementia 2025-06-30T08:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/192032857_m.jpg?v=1751185369 What is Dementia? https://saarp.net/blogs/food/vegetarian-hotpot 2025-07-04T08:00:07+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Veggie_hot_pot_Heleen_Meyer_3x2_715d8fac-8a8f-46d5-954d-2dd1d1d5f070.jpg?v=1751189032 Vegetarian hotpot https://saarp.net/blogs/articles/7-reasons-to-wear-sunglasses 2025-07-07T08:00:05+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/54557301_m.jpg?v=1751801227 7 Reasons To Wear Sunglasses https://saarp.net/blogs/food/jacket-sweet-potatoes-with-cottage-cheese 2025-07-11T08:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Jacket_sweet_potatoes_with_cottage_cheese_Heleen_Meyer_1_copy.jpg?v=1751807014 Jacket sweet potatoes with cottage cheese https://saarp.net/blogs/articles/the-courier-guy-a-success-story 2025-07-14T08:00:03+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/The-Courier-Guy-depot-cars.jpg?v=1752412194 The Courier Guy - A Success Story https://saarp.net/blogs/food/planning-is-so-worth-it-every-time 2025-07-18T05:53:34+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Bulk_cooking_tips_Heleen_Meyer_copy_ed2fd665-7346-4cbe-8542-522bd31a3458.jpg?v=1752810814 Planning is so worth it – every time! https://saarp.net/blogs/food/fresh-fruit-to-control-blood-sugar 2025-08-04T16:32:52+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/88936061_m.jpg?v=1754317972 Fresh Fruit To Control Blood Sugar https://saarp.net/blogs/food/all-about-avos 2025-07-25T17:00:34+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Avocado_on_toast_image_Heleen_Meyer.jpg?v=1753455634 All about avos https://saarp.net/blogs/retirement/some-thoughts-on-finances-during-retirement 2025-08-18T08:42:01+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/211832425_m_cb3313b2-288d-4460-be6d-43e9a4840d4e.jpg?v=1755499321 Some thoughts on Finances during retirement. Part 1 https://saarp.net/blogs/articles/what-is-copd 2025-08-04T06:45:42+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/117214247_m.jpg?v=1754282742 WHAT IS COPD? https://saarp.net/blogs/food/pearfect-pudding 2025-08-01T05:49:33+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Baked_pears_in_honey_Heleen_Meyer.jpg?v=1754020173 PE(A)RFECT PUDDING https://saarp.net/blogs/food/let-s-talk-citrus 2025-08-08T06:00:04+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Citrus_and_cabbage_salad_Heleen_Meyer_v2.jpg?v=1754291733 Let’s talk citrus https://saarp.net/blogs/articles/the-dangers-of-micoplastics 2025-08-11T06:00:13+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/246205294_m_1.jpg?v=1754330620 The Dangers of Micoplastics https://saarp.net/blogs/food/know-your-herbs 2025-08-15T06:00:04+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/230621_LIG_Lente_HerbMoods_048.jpg?v=1755166655 Know your herbs https://saarp.net/blogs/retirement/some-thoughts-on-finances-during-retirement-part-2 2025-08-18T08:54:39+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/166612328_m.jpg?v=1755500079 Some thoughts on Finances during retirement. Part 2 https://saarp.net/blogs/food/simplicity-at-its-best 2025-08-22T08:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/230621_LIG_Lente_RoastedTomatoes_049_6818b3e3-2478-42a2-b23a-91b308cc92a0.jpg?v=1755682314 Simplicity at its best! https://saarp.net/blogs/articles/what-is-ocular-migraine 2025-08-25T06:00:03+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/87770bd9-fbde-4597-bfc6-9b8264348458_1_aacff990-7fb4-450f-8242-5816c67188f5.jpg?v=1756048213 What is Ocular Migraine https://saarp.net/blogs/food/crispy-potato-goodness 2025-08-29T07:01:45+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/211105_Lig_Herfs22_BabyPotatoes-006.jpg?v=1756443705 Crispy potato goodness! https://saarp.net/blogs/articles/how-well-are-you-ageing 2025-09-01T06:23:02+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/110795600_m.jpg?v=1756700582 How well are you ageing? https://saarp.net/blogs/food/steak-sarmies-for-springtime 2025-09-05T06:30:32+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/230906_Lig_Summer_SandwichSteak-013.jpg?v=1757046632 STEAK SARMIES for springtime https://saarp.net/blogs/articles/acedia-a-lesser-known-affliction 2025-09-08T06:45:00+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/206435859_m_e1af9a81-affb-49c8-854d-46e179e4a637.jpg?v=1757306700 Acedia - A lesser-known affliction https://saarp.net/blogs/food/mieliepap-in-die-oond 2025-09-12T06:39:34+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/230906_Lig_Autumn_Paptert-007_l.jpg?v=1757651974 Mieliepap in die oond https://saarp.net/blogs/articles/are-pringles-chips-made-of-real-potatoes 2025-09-15T20:20:55+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/118016584_m.jpg?v=1757960455 Are Pringles chips made of real potatoes? https://saarp.net/blogs/food/cheesecake-jars 2025-09-19T06:23:30+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/230906_Lig_Summer_Cheesecake-013_copy.jpg?v=1758255810 Cheesecake jars https://saarp.net/blogs/articles/what-african-cuisine-teaches-us-about-community 2025-09-22T19:42:45+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/216947974_m.jpg?v=1758562965 What African Cuisine Teaches Us About Community https://saarp.net/blogs/food/homemade-hummus-two-ways 2026-06-12T19:42:50+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Hummus_two_ways_image_by_Adel_Ferreira.jpg?v=1781286170 Homemade hummus – two ways https://saarp.net/blogs/articles/aging-what-is-fact-and-what-is-myth 2025-09-29T06:30:26+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/212185458_m.jpg?v=1759120226 Ageing. What is fact and what is myth https://saarp.net/blogs/food/homemade-is-best 2025-10-10T06:17:51+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Homemade_Muesli_image_by_Berna_Coetzee_v2L.jpg?v=1760069871 Homemade is best! https://saarp.net/blogs/articles/withdrawal-of-old-r200-bank-notes 2025-10-06T06:03:14+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/instinia121100062.jpg?v=1759723394 Withdrawal of old R200 bank notes https://saarp.net/blogs/food/a-family-favourite 2025-10-10T06:23:31+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Bobotie_image_by_Adel_Ferreira_1.jpg?v=1760070211 A family favourite https://saarp.net/blogs/articles/cucumbers-and-your-kidneys 2025-10-13T06:43:04+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/210722483_m.jpg?v=1760330584 Cucumbers and your kidneys https://saarp.net/blogs/food/indonesian-rice-dish 2025-10-17T06:13:06+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Spicy_peanut_rice_with_eggs_image_by_Myburgh_du_Plessis_v2.jpg?v=1760674386 Indonesian rice dish https://saarp.net/blogs/articles/what-is-the-difference-between-a-bookkeeper-and-an-accountant 2025-10-22T05:50:45+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/33160578_m.jpg?v=1761105045 What is the difference between a bookkeeper and an accountant? https://saarp.net/blogs/food/fruity-spring-salad 2025-10-24T16:26:17+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Fruity_spring_salad_image_by_Heleen_Meyer_copy.jpg?v=1761315977 Fruity spring salad https://saarp.net/blogs/articles/the-10-symptoms-of-macular-degeneration 2025-10-29T06:07:33+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/62749230_m_76fc1814-e9fe-44da-b09e-6b0fdd6bbc2b.jpg?v=1761710853 The 10 Symptoms of Macular Degeneration https://saarp.net/blogs/food/somernagereg 2025-11-19T05:57:48+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Pangebraaide_perskes_met_ricotta_image_by_Adriaan_Vorster_v2.tiff_a4d20ae8-3b22-4276-9df2-0c84ebbcfc56.jpg?v=1763524668 Somernagereg https://saarp.net/blogs/articles/contraversial-coffee-how-many-cups-a-day-are-beneficial 2025-11-03T06:36:50+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/115133310_m.jpg?v=1762144610 Contraversial Coffee - How many cups a day are beneficial? https://saarp.net/blogs/food/perfect-summer-drink 2025-11-07T06:31:00+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Berries_lemon_thyme_with_bubbles_image_Adel_Ferreira_copy.jpg?v=1762489860 Perfect summer drink! https://saarp.net/blogs/articles/crime-continued-art-theft-grows-apace 2025-11-10T06:27:31+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/774febd7-2df4-4439-a257-1f8c3127a1de_3_9650a64f-0617-449f-a22a-769a1827874d.jpg?v=1762748851 Crime Continued - Art Theft - Grows apace https://saarp.net/blogs/food/why-is-it-wise-to-eat-seasonal 2025-11-14T06:39:08+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Why_eat_in_season_image_Adel_Ferreira.jpg?v=1763095148 Why is it wise to eat seasonal? https://saarp.net/blogs/articles/artificial-sweetners-good-or-bad 2025-11-19T05:55:37+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/235870614_m_df9f2e22-b9a7-4d7e-a144-754fa9bcc18f.jpg?v=1763524537 Artificial Sweetners - Good or Bad https://saarp.net/blogs/food/cookies-for-the-holidays 2025-11-21T06:22:44+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Spiced_cookies_for_the_holidays_image_Berna_Coetzee_copy.jpg?v=1763698964 Cookies for the holidays https://saarp.net/blogs/articles/tribute-to-dr-jane-goodall 2025-11-24T07:20:38+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/238101725_m.jpg?v=1763961638 Tribute to Dr Jane Goodall https://saarp.net/blogs/food/perfect-summer-food 2025-11-28T06:27:06+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Chicken_and_strawberry_salad_image_Adel_Ferreira_copy.jpg?v=1764304026 Perfect Summer Food https://saarp.net/blogs/articles/mr-ludd-and-the-ai-revolution 2025-12-01T06:55:10+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/223598333_m_07fb8adb-8cf4-4f71-a5b6-36693a45409f.jpg?v=1764564910 Mr Ludd and the AI Revolution https://saarp.net/blogs/food/brunch-is-served 2025-12-05T06:18:01+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Sweet_corn_fritters_image_Berna_Coetzee_copy.jpg?v=1764908281 Brunch is served https://saarp.net/blogs/articles/a-controversial-view-on-showering 2025-12-08T19:24:51+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/213714385_m.jpg?v=1765214691 A controversial view on showering. https://saarp.net/blogs/articles/the-history-of-the-christmas-wreath 2025-12-15T06:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/218807429_l.jpg?v=1765520454 The History of the Christmas Wreath https://saarp.net/blogs/articles/a-brief-history-of-christmas-tree-design 2025-12-22T06:00:08+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/253611067_m_1.jpg?v=1765741588 A Brief History of Christmas Tree Design https://saarp.net/blogs/food/grenadella-kaaskoek-met-n-verskil 2025-12-12T07:53:15+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Bevrore_grenadella-kaaskoek_images_Adriaan_Vorster_1.1.jpg?v=1765518795 GRENADELLA-KAASKOEK met ’n verskil https://saarp.net/blogs/food/healthy-thirst-quenchers-for-summer 2025-12-19T06:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/How_to_keep_your_drinks_cool_this_summer_Adel_Ferreira_Heleen_Meyer_3x2_7d01e744-624c-45f7-8197-8abfac0c46fa.jpg?v=1765520238 Healthy thirst quenchers for summer! https://saarp.net/blogs/food/let-s-bake-scones 2025-12-26T06:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Wholewheat_farm_scones_Heleen_Meyer_copy_2x3_fc4cb100-7922-4d3e-8c9b-b020b3fc1a1d.jpg?v=1765743153 Let’s bake scones! https://saarp.net/blogs/articles/cocoa-is-this-possible 2025-12-29T16:11:46+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/177975877_m.jpg?v=1767017506 Cocoa? Is This Possible? https://saarp.net/blogs/food/summer-dessert-sorted 2026-01-02T13:22:28+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Granola_crumble_with_figs_Neville_Lockhart_Landscape_Heleen_Meyer_1_copy.jpg?v=1767352948 Summer dessert sorted https://saarp.net/blogs/articles/beware-ai-could-take-over-or-could-it 2026-01-05T09:39:03+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/250236096_m.jpg?v=1767598743 Beware - AI could take over, or could it? https://saarp.net/blogs/food/brown-lentil-butternut-salad-with-pomegranates-feta 2026-01-09T06:00:00+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Brown_lentil_butternut_salad_with_pomegranates_feta_Hein_van_Tonder_Heleen_Meyer_small_18cd17b6-a1de-4c27-8ed5-4f23e4e77765.jpg?v=1767891715 Brown lentil & butternut salad with pomegranates & feta https://saarp.net/blogs/articles/heart-failure-heart-attacks-and-strokes 2026-01-12T06:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/257728240_m.jpg?v=1768156047 Heart failure, heart attacks and strokes https://saarp.net/blogs/food/maklikste-viskoekies 2026-01-16T19:25:38+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Maklikste_viskoekies_Neville_Lockhart_Heleen_Meyer_copy.jpg?v=1768584338 Maklikste viskoekies https://saarp.net/blogs/articles/ultrasound-a-new-era-of-surgery-free-cancer-treatment 2026-01-19T19:18:11+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/267211770_m.jpg?v=1768843091 Ultrasound - A new era of surgery free cancer treatment https://saarp.net/blogs/food/mielies-aan-die-stronk-op-3-maniere 2026-01-23T19:06:28+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Mielies_aan_die_stronk_3_maniere_Adel_Ferreira_Heleen_Meyer_copy.jpg?v=1769187988 Mielies aan die stronk – op 3 maniere https://saarp.net/blogs/articles/origins-of-the-new-year 2026-01-26T07:00:19+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/261725389_m.jpg?v=1769403619 Origins of the New Year. https://saarp.net/blogs/articles/health-all-about-bipolar-and-schizophrenia-do-they-differ 2026-02-02T19:30:54+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/206196384_m_217ad0c5-630a-4efc-8376-23d25a58f395.jpg?v=1770053454 Health: All About Bipolar and Schizophrenia. Do They Differ? https://saarp.net/blogs/food/easy-bean-salad 2026-02-06T19:06:50+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Easy_bean_salad_Heleen_Meyer_Image_Adel_Ferreira_copy.jpg?v=1770397610 Easy Bean Salad https://saarp.net/blogs/articles/food-can-you-eat-cheese-if-you-have-high-cholesterol 2026-02-09T19:50:07+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/155858960_m.jpg?v=1770659407 Food: Can you eat cheese if you have high cholesterol? https://saarp.net/blogs/story-time/the-means-to-an-end 2026-02-09T20:20:21+02:00 weekly https://saarp.net/blogs/story-time/a-chimera 2026-02-09T20:19:11+02:00 weekly https://saarp.net/blogs/food/peanut-butter-energy-balls 2026-02-13T17:16:25+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Peanut_butter_energy_balls_Heleen_Meyer_.L_Image_Adel_Ferreira.jpg?v=1770995785 Peanut butter energy balls https://saarp.net/blogs/articles/reach-for-the-stars 2026-02-16T19:39:40+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/1000146612_845134.jpg?v=1771263580 Reach for the stars https://saarp.net/blogs/food/basil-butter 2026-02-20T18:21:01+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Basil_butter_Heleen_Meyer_Image_Adel_Ferreira_2.jpg?v=1771604461 Basil butter https://saarp.net/blogs/articles/health-sacroiliac-si-joint-pain 2026-02-23T06:13:40+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/88262048_m.jpg?v=1771820020 HEALTH: Sacroiliac (SI) Joint Pain https://saarp.net/blogs/food/homemade-falafel 2026-06-12T19:42:10+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Falafel_Heleen_Meyer_Image_Neville_Lockhart_copy.jpg?v=1781286130 Homemade Falafel https://saarp.net/blogs/story-time/snap 2026-02-28T15:41:47+02:00 weekly https://saarp.net/blogs/story-time/golden-shadow 2026-02-28T16:57:06+02:00 weekly https://saarp.net/blogs/story-time/milkmaid 2026-02-28T17:02:38+02:00 weekly https://saarp.net/blogs/articles/mental-health-closure-what-is-it-how-do-we-acheive-it 2026-03-02T19:30:44+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/113300309_l_806b0f65-9ce7-4190-a56c-7ee13ca6fd47.jpg?v=1772472644 Mental Health: Closure: What is it? How do we acheive it? https://saarp.net/blogs/food/the-best-of-broccoli 2026-03-06T19:04:57+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Rice_with_chicken_and_broccoli_Heleen_Meyer_Image_Neville_Lockhart.jpg?v=1772816697 The Best of Broccoli https://saarp.net/blogs/articles/to-tattoo-or-not-to-tatoo 2026-03-09T20:18:11+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/matt-connor-IpW1-Dr17AY-unsplash.jpg?v=1773080291 To Tattoo Or Not To Tatoo https://saarp.net/blogs/food/homemade-viaigrette 2026-03-13T06:43:12+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Homemade_vinaigrette_Heleen_Meyer_Image_Adel_Ferreira_copy.jpg?v=1773376992 Homemade Viaigrette https://saarp.net/blogs/technology/another-warning-for-whatsapp-users-in-south-africa 2026-08-29T08:59:05+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/dimitri-karastelev-ynJaWgrwSlM-unsplash.jpg?v=1787986745 Another warning for WhatsApp users in South Africa https://saarp.net/blogs/food/fakeways-at-home 2026-03-20T18:18:29+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Pita_pizzas_Heleen_Meyer_Adel_Ferreira.jpg?v=1774023509 Fakeways at home https://saarp.net/blogs/articles/j-r-r-tolkien 2026-03-23T18:24:35+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/joshua-harris-9yoPEVoSTcA-unsplash.jpg?v=1774283075 J.R.R. Tolkien https://saarp.net/blogs/food/three-dressings-for-potato-salad 2026-03-27T18:46:36+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Three_dressings_for_potato_salad_Heleen_Meyer_Neville_Lockhart_copy.jpg?v=1774629996 Three dressings for potato salad https://saarp.net/blogs/story-time/the-wrath-of-the-innocent 2026-03-28T13:58:59+02:00 weekly https://saarp.net/blogs/articles/foods-to-avoid-arthritis 2026-03-30T19:24:24+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/matt-benson-sq3kf54PXp0-unsplash.jpg?v=1774891464 Foods To Avoid Arthritis https://saarp.net/blogs/food/kortpad-florentines 2026-04-02T18:21:32+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Kortpad_Florentines_Heleen_Meyer_Adel_Ferreira_1.3.jpg?v=1775146892 Kortpad Florentines https://saarp.net/blogs/articles/vertigo 2026-04-06T13:28:15+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/60-year-old-person-loosing-their-balance_2ad065a6-964e-4d98-9e6e-0e60713ab3f6.png?v=1775474895 Vertigo https://saarp.net/blogs/food/thai-chicken-slaw 2026-04-10T18:57:40+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Thai_chicken_slaw_Heleen_Meyer_Adel_Ferreira.jpg?v=1775840260 Thai chicken slaw https://saarp.net/blogs/articles/the-royal-hotel 2026-04-13T20:59:30+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/487223994_1094298036066493_3561846597127716812_n_67d43c37-f365-4d96-afcf-4d319040c891.jpg?v=1776106770 The Royal Hotel https://saarp.net/blogs/news/beste-planne-met-botterskorsie 2026-04-17T18:24:04+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Botterskorsiekoekies_Heleen_Meyer_Adel_Ferreira_16x9_eee5dce1-4880-456b-80dc-b63ee08e6f73.jpg?v=1776443044 Beste planne met botterskorsie https://saarp.net/blogs/articles/the-metroblitz 2026-04-20T18:00:29+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Metroblitz_via_Les_Pivnic_0_eea76e3a-9c1d-4549-9daf-8f01a5e973a7.jpg?v=1776700829 The MetroBlitz https://saarp.net/blogs/food/lemon-pea-risotto-with-chicken 2026-04-24T17:31:49+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Lemon_and_pea_risotto_Heleen_Meyer_Adel_Ferreira_1_copy.jpg?v=1777044709 Lemon & pea risotto with chicken https://saarp.net/blogs/articles/the-ocean-basket-has-bigger-fish-to-fry 2026-04-27T14:15:49+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/186104526_l.jpg?v=1777292149 The Ocean Basket Has Bigger Fish To Fry https://saarp.net/blogs/story-time/musings 2026-04-29T18:46:52+02:00 weekly https://saarp.net/blogs/story-time/ouma-and-miena 2026-04-29T19:00:32+02:00 weekly https://saarp.net/blogs/food/sticky-orange-ribs 2026-05-01T12:07:36+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Sticky_orange_ribs_Heleen_Meyer_Photographer_Neville_Lockhart_copy.jpg?v=1777630056 Sticky orange ribs https://saarp.net/blogs/articles/pagophagia-chewing-ice 2026-05-03T09:30:37+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/24929518_l_a4f66ee2-5b83-448f-b7a4-e68c808ec01c.jpg?v=1777793437 Pagophagia. Chewing Ice https://saarp.net/blogs/food/homemade-lemon-curd 2026-05-08T20:30:16+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Lemon_curd_Heleen_Meyer_Photographer_Adel_Ferreira_copy.jpg?v=1778265016 Homemade lemon curd https://saarp.net/blogs/articles/how-much-sleep-do-diabetics-need 2026-05-11T19:19:24+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/212777576_l.jpg?v=1778519964 How much sleep do diabetics need? https://saarp.net/blogs/food/geroosterde-eiervrug-met-n-jogurtsous 2026-05-15T16:50:22+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Brinjal_recipe_Heleen_Meyer_Photographer_Adel_Ferreira_copy.jpg?v=1778856622 Geroosterde eiervrug met ’n jogurtsous https://saarp.net/blogs/articles/hangry-and-what-it-means 2026-05-18T18:27:55+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/103994912_l.jpg?v=1779121675 Hangry and what it means https://saarp.net/blogs/food/savoury-rice-with-almonds 2026-05-22T17:37:25+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Savoury_rice_Heleen_Meyer_Photographer_Neville_Lockhart_copy.jpg?v=1779464245 Savoury rice with almonds https://saarp.net/blogs/story-time/headhunter 2026-05-24T09:04:25+02:00 weekly https://saarp.net/blogs/story-time/fate-decides-1 2026-05-24T09:17:22+02:00 weekly https://saarp.net/blogs/articles/the-link-between-stress-and-eczema 2026-05-25T06:00:03+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/106368978_l_1.jpg?v=1779609107 The link between stress and eczema https://saarp.net/blogs/food/kitchen-tools-and-utensils-101 2026-05-29T17:01:35+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Basic_Kitchen_Utensils_Heleen_Meyer_Photographer_Adel_Ferreira_1.jpg?v=1780066895 Kitchen Tools And Utensils 101 https://saarp.net/blogs/articles/tender-corruption-another-young-south-african-leads-the-way 2026-06-01T06:31:33+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Lars-Gumede-UCT.jpg?v=1780288293 Tender Corruption - Another Young South African Leads The Way https://saarp.net/blogs/food/aromatic-chicken-carrot-curry 2026-06-05T18:13:04+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Aromatic_chicken_carrot_curry_Heleen_Meyer_Photographer_Adel_Ferreira_87439196-7ec6-44d0-b9e1-cb2ee7838eb1.jpg?v=1780675984 Aromatic Chicken & Carrot Curry https://saarp.net/blogs/articles/fuel-costs-sky-rocketing 2026-06-08T19:33:24+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/116615105_l.jpg?v=1780940004 Fuel: Costs Sky Rocketing https://saarp.net/blogs/food/feather-light-flatbreads 2026-06-12T19:35:15+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Veerligte_platbroodjies_Heleen_Meyer_Image_Adel_Ferreira_16x9_f082bf32-57e5-4234-b5e0-2c2092f083c4.jpg?v=1781285715 Feather-light flatbreads https://saarp.net/blogs/articles/popia-act-warning-for-estates-and-complexes-scanning-drivers-licences 2026-06-15T18:01:26+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/estate-gate-3_6f568442-a708-4e46-83f7-02a6e98feaa5.jpg?v=1781539286 POPIA Act - Warning for estates and complexes scanning drivers' licences https://saarp.net/blogs/food/know-your-carbs 2026-08-29T09:37:34+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Know_your_Carbs_v2_0a5c8bda-1b64-4b63-9db2-b73d158788a4.jpg?v=1787989054 KNOW your CARBS https://saarp.net/blogs/technology/richmond-achieves-117mbps-mobile-speed-and-then-the-books 2026-08-29T08:59:30+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Richmond_99f83f4e-32ed-425f-a07f-1f11c4ff4681.jpg?v=1787986770 Richmond achieves 117Mbps Mobile Speed - and then - the books https://saarp.net/blogs/food/growwe-italiaanse-tamatiesop 2026-06-26T18:35:44+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Chunky_Italian_vegetable_soup_Heleen_Meyer_Image_Adel_Ferreira_copy.jpg?v=1782491744 Growwe Italiaanse tamatiesop https://saarp.net/blogs/story-time/the-short-career-of-michael-jenkinson-criminal-at-law 2026-06-29T19:22:18+02:00 weekly https://saarp.net/blogs/story-time/flenters-ferreria 2026-06-29T20:17:02+02:00 weekly https://saarp.net/blogs/food/saucy-chocolate-pudding-with-coffee-nuts 2026-07-03T09:51:52+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Saucy_chocolate_pudding_Heleen_Meyer_Image_Adel_Ferreira_copy.jpg?v=1783065112 Saucy chocolate pudding with coffee & nuts https://saarp.net/blogs/articles/health-meningitis 2026-07-06T16:54:06+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/191018683_l.jpg?v=1783349646 Health - Meningitis https://saarp.net/blogs/technology/introduction-to-using-your-smartphone 2026-08-29T08:57:43+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Phone_Intro_v1_ccbe15a2-5ade-4b7d-ba3e-adb2b7eec8c2.jpg?v=1787986663 Introduction to using your Smartphone https://saarp.net/blogs/articles/elenas-community-cuts-free-haircuts-for-job-interviews 2026-07-13T19:03:28+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Gents_Haircut.jpg?v=1783962208 Elena's community cuts: Free haircuts for job interviews https://saarp.net/blogs/technology/android-versus-apple-ios 2026-08-29T08:57:22+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Android_vs_Apple_6713274c-ebf2-4272-98b2-4bc8f0b1655b.jpg?v=1787986642 Android versus Apple iOS https://saarp.net/blogs/articles/the-case-for-pen-and-paper-in-a-fast-moving-world 2026-07-20T06:00:04+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Theslowerpaceofhandwritinggivesusspacetoconsiderourwordsmorecarefully_MeganJanovsky_407264_869a8a15-0720-400c-bdf2-adc71802259d.png?v=1784481584 The case for pen and paper in a fast-moving world https://saarp.net/blogs/technology/the-essential-guide-to-choosing-a-smartphone 2026-08-29T08:56:55+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/96938919_l.jpg?v=1787986615 The essential guide to choosing a smartphone https://saarp.net/blogs/articles/immunotherapy-a-new-cancer-wonder-treatment 2026-07-27T05:30:05+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/90181763_l.jpg?v=1785092250 Immunotherapy - A new cancer wonder treatment? https://saarp.net/blogs/technology/practical-steps-to-smartphone-security 2026-08-29T08:56:38+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/125485766_l.jpg?v=1787986598 Practical steps to smartphone security https://saarp.net/blogs/articles/health-what-is-shingles-and-how-to-deal-with-it 2026-08-03T20:20:55+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/shingles-herpes-zoster-hero_16cd5f29-eff0-4bdf-852d-1355ee336393.jpg?v=1785781255 Health: What is Shingles - and how to deal with it. https://saarp.net/blogs/technology/a-walkthough-of-samsung-galaxs-easy-mode 2026-08-29T08:56:14+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/A_walkthough_of_Samsung_Galaxy_s_Easy_Mode_574aaef1-09f8-476a-a00c-ff4478b72c39.jpg?v=1787986574 A walkthough of Samsung Galaxy's Easy Mode https://saarp.net/blogs/articles/the-benefit-of-having-a-hobby 2026-08-10T17:08:09+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/82959526_l_237a0df0-ac62-4842-a1b5-87994cbf457a.jpg?v=1786374489 The benefit of having a hobby https://saarp.net/blogs/technology/bridging-the-distance-through-video-calling 2026-09-12T16:49:08+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/vitaly-gariev-PVUpykl0eoU-unsplash_054861ac-bf20-42d6-8e63-d9e49479c906.jpg?v=1789224548 Bridging the distance through video calling https://saarp.net/blogs/articles/surnames-how-did-they-come-about 2026-08-17T19:25:56+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/58708651_l.jpg?v=1786987556 Surnames: How did they come about? https://saarp.net/blogs/technology/how-to-beat-the-low-battery-warning 2026-09-12T16:49:31+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/change_the_screen_on_the_phone_to_have_a_low_battery_warning_13d11ea0-06cd-4abc-b841-1034be34c22c.jpg?v=1789224571 How to beat the “Low Battery” warning https://saarp.net/blogs/articles/health-how-can-psoriatic-arthritis-affect-the-feet 2026-08-24T19:58:59+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/186112724_l.jpg?v=1787594339 Health: How can psoriatic arthritis affect the feet? https://saarp.net/blogs/technology/seven-smartphone-features-hidden-in-plain-sight 2026-09-12T16:45:58+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/186125006_l.jpg?v=1789224358 Seven smartphone features hidden in plain sight https://saarp.net/blogs/articles/the-3am-sleep-disturbance 2026-08-31T18:32:11+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/103959345_l.jpg?v=1788193931 The 3am sleep disturbance https://saarp.net/blogs/articles/driving-licences-plans-in-the-pipeline 2026-09-09T06:40:08+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/26204562_l.jpg?v=1788928808 Driving Licences - Plans in the pipeline https://saarp.net/blogs/technology/digital-travel-prep-for-the-modern-journey 2026-09-12T16:15:48+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/Chapter_8.jpg?v=1789222548 Digital travel prep for the modern journey https://saarp.net/blogs/articles/changes-for-mayonnaise-and-salad-dressings-in-south-africa 2026-09-21T19:46:55+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/elena-leya-_ABcdrSxUWA-unsplash_f52ddd99-fbb2-4476-9c71-efcf8b9c374a.jpg?v=1790012815 Changes for mayonnaise and salad dressings in South Africa https://saarp.net/blogs/technology/navigating-social-media-with-purpose 2026-09-19T17:18:52+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/58882595_l_fd7e15b1-01c0-4a4b-9b65-e44714468f51.jpg?v=1789831132 Navigating social media with purpose https://saarp.net/blogs/articles/bananas-more-than-just-a-fruit 2026-09-21T20:28:17+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/189676704_l.jpg?v=1790015297 Bananas - More than just a fruit https://saarp.net/blogs/technology/mobile-banking-and-digital-payments 2026-09-26T11:03:25+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/194446311_l.jpg?v=1790413405 Mobile banking and digital payments https://saarp.net/blogs/articles/health-possible-causes-of-an-itchy-throat 2026-09-28T20:54:46+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/113301639_l.jpg?v=1790621686 Health: Possible causes of an itchy throat https://saarp.net/blogs/technology/smart-phone-smart-habits-avoiding-addiction 2026-10-03T13:40:34+02:00 weekly https://cdn.shopify.com/s/files/1/0642/7210/5648/articles/52452935_l_cd4b82b2-8d37-4277-855d-25a69012f5d2.jpg?v=1791027634 Smart phone, smart habits. Avoiding addiction